In today's society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. Benefits of Physical Fitness Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control.
Good health means not only a state of absence of disease in the body but a complete physical, mental, social as well as spiritual well being of an individual. A healthy environment facilities good health but it is the unhealthy environment due to over population, excessive industrialization, air and water pollution etc.
In the contemporary India many people have been gripped by the clutch of disease like cancer, diabetes, hypertension, AIDS etc. At present people are suffering from various mental disorders also because they are racing blindly towards fame and having only one aim in life that is to achieve the big status in society.
Today competition in each field is so intense that nobody can escape from the hectic schedule of life.
Earlier, a few decades ago, people used to work differently, enjoying the different color of life. But it is noticed now that people are working under stressful condition and without satisfaction, which is detrimental to their physical fitness.
As a result they are suffering from many disease. Physical fitness is very necessary for a healthy and tension free life. Physical fitness includes diet, exercise and sleep.
Diet is the kind of food that we take. As our life depends upon it we must know, how much to eat and when to eat. Whatever is pleasing to your eyes, whatever is pleasing to your tongue and whatever you feel pleased after eating may be taken as long as your digestion, body weight, strength and activities are normal.
Diet should be simple and light rather than heavy, but it should be always rich and pretentious. Fruit must be supplemented with the meals Those who take fruit and fresh vegetables in diet enjoy the longevity of life, good health, agility in activity, spirituality of mind and humanity of outlook.
Fast food and soft drinks should be strictly avoided although every individual has his own requirements. Dietary habits of childhood are difficult to change afterwards.
So mothers should refrain from overfeeding their children. Activities requiring physical effort is called exercise. Exercise are generally of two types, light and heavy. Exercises are done by turning, bending and stretching the body keeping in mind the structure of the body.
An ideal exercise is the one which facilitates the movement of each and every part of the body. Walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and yoga are some common forms of exercise which keep someone fit. But going to gym for exercise is a fashion now.
Basic Metabolic Rate increases if a person exercises. As a result the absorption of digested food increases. Exercising also burns the excess fat in the body and improves the functioning of vital organs.
Regular exercise reduces the excessive body weight as well as the danger of high blood pressure due to obesity.The quality and not the quantity of sleep is important, although 8 hours sleep is necessity for sound health.
Thus, balanced diet, regular exercise and sound sleep are the prerequisites for sound physical fitness and physical fitness is the key to a . The use of fitness equipment would pick up in the 20th century, as would the weights-based, strength-oriented strongman approach to physical culture.
These two trends would lead to the modern fitness industry as we know it. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.
What is Fitness? Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.
What is Fitness? Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. According to Falls, () “Physical fitness is an important objective of physical education programme and the programme is directed toward achieving the objectives through specific development exercises as well as games and activities that help to improve physical fitness”.
Living a Healthy Life -- Wellness and Physical Fitness. Classes: Introduction > Take the Test > Nutrition and Meal Preparation > Exercise and Physical Fitness > Prevention and Regular Check-Ups > Special Considerations > Conclusion.
Introduction. Living a healthier life can not only extend your life, it can also improve the quality.